Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.

If not… I can help!

Do you have a vision of your optimal health but you just don’t know where to start?

Are you stuck in a pattern of unhealthy habits that are weighing you down?

Are you ready to work on the root cause of your ailing health?

If so…then functional medicine health coaching is for you.

Maintaining healthy habits in these key lifestyle factors can help you live the vibrant healthy life that you deserve.

  • Nutrition

    “Let food be thy medicine, and medicine by thy food.” - Hippocrates

    • Food Is Medicine

    • Food Is Energy

    • Food Is Information

    • Food Is Connection

    • Food Can Be a Trigger for Emotions

  • Stress Management

    “The Natural healing force within each one of us is the greatest force in getting well.” - Hippocrates

    • Mindfulness Meditation

    • Guided Imagery

    • Soft Belly Breathing

    • Relaxation

    • Music Therapy

    • Yoga

    • Qigong

  • Exercise

    “All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth, and age quickly.” - Hippocrates

    • Prevents Cardiac Disease and Stroke

    • Controls Blood Glucose and Prevents Weight Gain

    • Prevents Bone Loss

    • Increase Self Esteem and Energy

  • Relationships

    “Wherever the art of medicine is loved, there is also a love of humanity.” - Hippocrates

    • Reduce Stress Levels

    • Provide Support

    • Increase Health and Happiness

    • Reduce Anxiety and Depression

    • Strengthen the Immune System

    • Increase Life Expectancy

  • Sleep

    “Sleep and watchfulness, both of them when immoderate, constitute disease.” - Hippocrates

    • Decreases the Expression of Aging

    • Allows Memories to be Consolidated

    • Allows Creativity

    • Allows Energy

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What is health coaching?

Functional Medicine Health Coaches work to empower their clients to make lasting lifestyle changes so that they can obtain and maintain their health goals. Together a coach and client will co-create an individualized plan that will help the client reach their optimal health by incorporating key values and strengths into everyday life. Coaches support their clients in creating positive daily habits in the five main lifestyle factors that have the greatest impact on health: nutrition, exercise, sleep, stress, & relationships. They assist clients in overcoming any obstacles and are an accountability partner that will cheer their clients on to their own unique version of optimal health.